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Lis Gal

Suffering From Generalized Anxiety Depression and Panic Disorder?

Just when I think those who matter most understand my illnesses; they never cease to amaze me with advice you’d give anyone feeling…

6 min readFeb 3, 2020

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Suffering From Generalized Anxiety Depression and Panic Disorder?

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Lis Gal

Suffering from Anxiety Disorder? You Are Not Alone

Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive, unrealistic worry and tension about everyday events…

3 min readJan 26, 2023

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Suffering from Anxiety Disorder? You Are Not Alone

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Lis Gal

From Winter SAD to COVID GAD, Stuck in the Tunnel

Do you suffer from Seasonal Affective Disorder? Many do and they begin to see a light at the end of the tunnel sometime in March, knowing…

5 min readOct 12, 2020

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From Winter SAD to COVID GAD, Stuck in the Tunnel

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Lis Gal

When The Butterfly Emerges From Her Cocoon

Many times others stories can inspire you to dig deeper within yourself and metamorphosis can take place, even if it’s temporary- keep a…

5 min readOct 17, 2019

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When The Butterfly Emerges From Her Cocoon

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Lis Gal

Blinded By The Light

Most people welcome the morning sunlight beaming into their room. A small percentage of people dread the sunlight and will take measures…

4 min readSep 12, 2019

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Blinded By The Light

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Lis Gal

Generalized Anxiety, Like a Dark and Winding Road

Did you ever wake up one day and realize it’s been a week or more since you experienced chronic anxiety or a panic attack?

5 min readSep 10, 2019

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Generalized Anxiety, Like a Dark and Winding Road

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Lis Gal

Dear Mom, I Must Send This Letter To Heaven Now

I wrote this letter while you were still alive, I never had the nerve to share it with you because you didn’t want to talk about death and…

3 min readAug 19, 2019

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Dear Mom, I Must Send This Letter To Heaven Now

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Lis Gal

Daddy’s Baby Girl

It was a bitter and stormy winter evening when 6 month old Wendy was found unconscious in her play pen by her mom.

5 min readMar 19, 2019

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Daddy’s Baby Girl

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Lis Gal
in
Thrive Global

Why I Thought My Doctor Was Going To Give Me A Terminal Diagnosis

I had been suffering from Vertigo for months. I had been to a few Doctors and received the same diagnosis. I decided to go to back to my…

7 min readMar 14, 2019

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Why I Thought My Doctor Was Going To Give Me A Terminal Diagnosis

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Lis Gal

A Call to the Emergency Room, the Day Which Forever Changed my Life

In May of 1980 it was a bright, sunny day and I was at work. I kept wishing I could just leave, that was until I received a stat page to…

8 min readMar 13, 2019

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A Call to the Emergency Room, the Day Which Forever Changed my Life

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Lis Gal

Lis Gal

Writer with a personal interest in Mental Health & Wellness. Writing with a mission: End the labels. Photography is my hobby, life is my passion.

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