Do you remember when you were young and as soon as the sun began to lighten up your bedroom you jumped out of bed? I remember those days and miss them so!
Do you ask yourself what happened to the person I used to know, the person who looked forward to the day, that person who was planning their day the night before and couldn’t wait to get out of bed to begin another new day full of excitement mixed with busyness.
General Anxiety Disorder can creep up on you slowly. There may be subtle changes that take place over a period of years until it creeps up on you full blown. Once a person realizes they aren’t functioning like they used to, they also understand that something is wrong. Many people will blame themselves, thinking they are becoming lazy, a loser or have a mixture of feelings which still leads to self guilt.
Suddenly, mornings become a dreadful time because we know when our feet hit the floor internal shaking will begin along with dreadful thoughts. These thoughts are not something we have control over, along with the physical symptoms that people with generalized anxiety disorder feel as soon as they wake up. That’s why it makes it…
