Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive, unrealistic worry and tension about everyday events and activities. This excessive worry can lead to physical symptoms such as muscle tension, fatigue, and difficulty sleeping, as well as emotional symptoms such as irritability, restlessness, and difficulty concentrating. Unfortunately, GAD…

Do you suffer from Seasonal Affective Disorder? Many do and they begin to see a light at the end of the tunnel sometime in March, knowing spring is around the corner. Many people who suffer from Seasonal Affective Disorder hang on to one thing, spring… yes, spring! How people mentally…

Many times others stories can inspire you to dig deeper within yourself and metamorphosis can take place, even if it’s temporary- keep a mental or written journal. Many of the articles I write are Retweeted on Twitter over and over. It’s always refreshing when I receive comments online because I…

Most people welcome the morning sunlight beaming into their room. A small percentage of people dread the sunlight and will take measures to make sure their room is dark both day and night. Do you remember when you were young and as soon as the sun began to lighten up…

Did you ever wake up one day and realize it’s been a week or more since you experienced chronic anxiety or a panic attack? Tonight I shed a lot of tears. I was doing a bit of reflection and realized there was a time when I felt a glimmer of…

I wrote this letter while you were still alive, I never had the nerve to share it with you because you didn’t want to talk about death and dying. You were focused on living. I have regrets that I never shared this but something tells me, you would not have…

It was a bitter and stormy winter evening when 6 month old Wendy was found unconscious in her play pen by her mom. When I arrived in the Emergency room because I received a stat page, I saw a beautiful 6 month old baby lying on the gurney unconscious. Wendy’s…

I had been suffering from Vertigo for months. I had been to a few Doctors and received the same diagnosis. I decided to go to back to my Family Doctor who I hadn’t seen since it began. His mannerisms and stoic look scared me, I knew something was seriously wrong……

In May of 1980 it was a bright, sunny day and I was at work. I kept wishing I could just leave, that was until I received a stat page to the Emergency room. I was working in Respiratory Therapy at the time and over the intercom I heard, “Respiratory…