Generalized Anxiety, Like a Dark and Winding Road

Lis Gal
5 min readSep 10, 2019

Did you ever wake up one day and realize it’s been a week or more since you experienced chronic anxiety or a panic attack?

Tonight I shed a lot of tears. I was doing a bit of reflection and realized there was a time when I felt a glimmer of hope because I had been free from the chains of chronic anxiety along with panic attacks for weeks at a time in my 40’s. I thought possibly…

Lis Gal

Writer with a personal interest in Mental Health & Wellness. Writing with a mission: End the labels. Photography is my hobby, life is my passion.