I don’t think I have read any of Gabor Mate’s material, I will have to check it out, thanks!

I do have medication for panic attacks, I’ve been suffering for 30 years. There is a genetic component and some people need medication just like a person may need insulin for their diabetes or medications for their asthma as examples.

I’m not a fan of people being medicated if their situation can improve without them. Over medicating is a major problem within our Society and that can do more harm than good.

I wish you the best on your journey and truly appreciate your comment. You come first, it’s taken me a long time to realize that about myself!