Hi Shelley Brown, I am so happy you have found healing. I know you can relate and that makes my heart feel even happier that you found something that works for you. I had a feeling you must be doing better after seeing that you’ve moved, viewing your beautiful photos and your happiness radiates through your posts.

I’m where you were, I wake up shaking from the inside out daily, feeling frozen, having to push myself just to get ready to do a few simple errands. This is not who I was and that’s why I miss the ‘old’ me.

What is MBSR and do they offer this in many areas or was this something you did online? I’d love to hear more about it. You are an inspiration Shelly and just reading what you’ve written above gives me more hope. Hope is something we all need, right? :)

If you have time, let me know more about your healing process, I am just so happy for you!!