Don’t be hard on yourself while you work on it. It sure can take time and I’m glad you are aware of that. Self imposed guilt doesn’t help the healing process either and I think we are all hard on ourselves because it’s hard not to compare ourselves to others. As my doctor told me, “Baby steps and don’t give up, go back again until you can go in without feeling impending doom and panic.” It worked but sure did take time. I wish you the best!