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Lis Gal

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Suffering From Generalized Anxiety Depression and Panic Disorder?

Just when I think those who matter most understand my illnesses; they never cease to amaze me with advice you’d give anyone feeling…

Feb 3, 2020

Suffering From Generalized Anxiety Depression and Panic Disorder?

Feb 3, 2020

Suffering from Anxiety Disorder? You Are Not Alone

Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive, unrealistic worry and tension about everyday events…

Jan 26, 2023

Suffering from Anxiety Disorder? You Are Not Alone

Jan 26, 2023

From Winter SAD to COVID GAD, Stuck in the Tunnel

Do you suffer from Seasonal Affective Disorder? Many do and they begin to see a light at the end of the tunnel sometime in March, knowing…

Oct 12, 2020

From Winter SAD to COVID GAD, Stuck in the Tunnel

Oct 12, 2020

When The Butterfly Emerges From Her Cocoon

Many times others stories can inspire you to dig deeper within yourself and metamorphosis can take place, even if it’s temporary- keep a…

Oct 17, 2019

When The Butterfly Emerges From Her Cocoon

Oct 17, 2019

Blinded By The Light

Most people welcome the morning sunlight beaming into their room. A small percentage of people dread the sunlight and will take measures…

Sep 12, 2019

Blinded By The Light

Sep 12, 2019

Generalized Anxiety, Like a Dark and Winding Road

Did you ever wake up one day and realize it’s been a week or more since you experienced chronic anxiety or a panic attack?

Sep 10, 2019

Generalized Anxiety, Like a Dark and Winding Road

Sep 10, 2019

Dear Mom, I Must Send This Letter To Heaven Now

I wrote this letter while you were still alive, I never had the nerve to share it with you because you didn’t want to talk about death and…

Aug 19, 2019

Dear Mom, I Must Send This Letter To Heaven Now

Aug 19, 2019

Daddy’s Baby Girl

It was a bitter and stormy winter evening when 6 month old Wendy was found unconscious in her play pen by her mom.

Mar 19, 2019

Daddy’s Baby Girl

Mar 19, 2019

Published in
Thrive Global

Why I Thought My Doctor Was Going To Give Me A Terminal Diagnosis

I had been suffering from Vertigo for months. I had been to a few Doctors and received the same diagnosis. I decided to go to back to my…

Mar 14, 2019

Why I Thought My Doctor Was Going To Give Me A Terminal Diagnosis

Mar 14, 2019

A Call to the Emergency Room, the Day Which Forever Changed my Life

In May of 1980 it was a bright, sunny day and I was at work. I kept wishing I could just leave, that was until I received a stat page to…

Mar 13, 2019

A Call to the Emergency Room, the Day Which Forever Changed my Life

Mar 13, 2019

Lis Gal

Lis Gal

Writer with a personal interest in Mental Health & Wellness. Writing with a mission: End the labels. Photography is my hobby, life is my passion.

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